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Good Is In The Details

Nov 19, 2023

Gwendolyn Dolske and Rudy Salo welcome back Rich Fahmy, MS, CPT, CWC, CES, PES (National Academy of Sports Medicine).  What is BMI?  How can we understand cultural attitudes around weight and diet vs health?  What are some tips for navigating through the holiday season in a healthy manner?

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Nov 5, 2023

Gwendolyn Dolske and guest co-host Konstantin Hatcher (California YIMBY) talk with founder of Latina Rebels and author of For Brown Girls with Sharp Edges and Tender Hearts, Prisca Dorcas Mojica Rodriguez.  We learn about the power of writing and observation, of finding one's voice and challenging social norms, and the...